Yeast, believed to be more familiar to many people, will be used in daily life, it is a kind of fermentation food, can be used for wine, hair.The most common is the dough, which will gradually become fluffy under the influence of yeast so that steamed buns or steamed buns will become more delicious.However, some people may have some doubts and worries, such as whether eating yeast will be harmful to human body, what functions of yeast itself, and what are the methods of use?Don't worry, we'll explain!

One, does edible yeast have harm

In fact, yeast is very useful, it can be used in many aspects. Yeast itself is a kind of edible bacteria with a large number of nutrients, and is rich in a variety of nutrients, such as protein, which is very high in content, as well as dozens of essential amino acids, lysine and functional polypeptides, etc.

In addition, there are vitamin B group, a variety of trace elements, so yeast is a nutritional value of high natural flavor agent.No matter be what food actually, overmuch eat to still have certain harm to human body, nevertheless proper eat, need not worry to have harmful problem, instead benefit is much more!

The role of yeast

1. Prevention of skin aging: mainly due to the presence of vitamin B group in yeast, they can maintain the elasticity in human blood vessels, so as to help blood flow smoothly, further maintain the health of skin, improve skin elasticity and prevent skin aging.

2. Whitening teeth: in fact, using yeast to paint teeth can have a certain whitening effect, because it contains high protein, and brushing teeth together with toothpaste not only has the cleaning effect, but also the whitening effect.However short time effect may not be obvious, adhere to more than a month, the effect will be more obvious white.

Yeast can also reduce fat absorption to help us lose weight!

Oct.17, 2018